In the face of this kind of covid-19 epidemic , we need to boost immunity In the body to be healthy with these 6 vitamins and minerals because these vitamins and minerals help stimulate the function of white blood cells to fight off germs as well make the body have a good immune system And there is a chance of infection that is difficult to follow.
If talking about vitamins that help strengthen immunity, many people will definitely think of this vitamin first, that is, vitamin C, sure enough. It also helps prevent colds as well. Because vitamin C will stimulate the white blood cells to increase and work better. When the number of white blood cells has increased will be able to respond to pathogens Destroy germs, both viruses and bacteria anyway. In addition, vitamin C also helps fight free radicals. Prevent cells in the body from deteriorating and affecting health and immunity as well. If the body lacks vitamin C, it can weaken the immune system. Therefore, we should strengthen the immune system to be healthy and not get sick easily by taking vitamin C supplements or natural foods that are rich in vitamin C.
Zinc or zinc is another mineral that can help strengthen the immune system as well. This is because zinc helps regulate the activity of enzymes that are involved in the immune system in the body. It also stimulates and strengthens the function of white blood cells to fight off germs. It also helps to inhibit bacteria and reduce the amount of virus in the body as well. which if the body lacks sync This will make it more vulnerable to infection. In addition, zinc also helps to strengthen hair and nails. If anyone wants to add zinc, they can choose to eat as a supplement or natural food that is rich in zinc.
Vitamin D is another vitamin that helps to strengthen the immune system. Because vitamin D is a vitamin that is in the immune cells of the body itself. This will help to strengthen the function of the white pigment here. This helps to reduce inflammation and fight germs that enter the body. If the body is deficient in vitamin D will increase the risk of influenza including infections in the respiratory tract with it Therefore, anyone who wants to add vitamin D to the body. recommended as a dietary supplement Foods rich in vitamin D or sun exposure in the morning
Another vitamin that helps to strengthen the immune system in the body is vitamin E because it is rich in antioxidants. This will help to resist the deterioration of cells in the body. It also helps resist germs that will enter the body as well. When the body receives adequate vitamin E It will make the body strong and not easily deteriorated. It is recommended to eat as a dietary supplement or foods rich in vitamin E
Vitamin B6 is another vitamin that is very important to the immune system in the body. Because it can help strengthen the immune system in the body to be strong. In addition, vitamin B6 is necessary for the production of antibodies and red blood cells in the body as well. Anyone who wants to supplement vitamin B6 for the body can choose to eat it as a supplement. or foods rich in vitamin B6, such as chicken, salmon, tuna, rice bran, wheat germ, oats, peanuts, soybeans, cabbage, or cantaloupe.
Omega-3 fatty acids also help to strengthen the immune system in the body as well. The omega-3 fatty acids are considered unsaturated fatty acids that are very essential to the body. Because it will help strengthen the function of white blood cells to be able to destroy germs and foreign matter there. which we can choose to eat as a supplement Or foods rich in omega-3 fatty acids, such as salmon, mackerel, sardines, fish oil, or almonds.
For anyone looking for vitamins, supplements to help nourish the body. Strengthen the immune system for the body. It’s easy to recommend Clover Plus 19 Multivit and Mineral . For this vitamin, it is a multivitamin and 19 types of minerals that are essential for the body. There are both vitamin C that helps to strengthen the immune system. And other 7 types of vitamins together help restore the body from fatigue, exhaustion, helps to build collagen for beautiful, smooth, firm skin. help nourish the brain nervous system and memory Suitable for people who do not get enough rest and people who want to strengthen their immune system.